Many of us would have noticed that as the days get colder and the nights get longer we are getting less active. But does this seem to stop us from eating more , NO ! – In fact we are actually eating more over winter and we are consuming more calories then we do in…
A majority of us are currently taking vitamins and minerals and you would be surprised how many of us are dealing with issues to do with Iron , Magnesium , Vitamin D and other deficiencies . And many of us are taking some sort of supplement for these things but did you realize that some…
We all know the joys of walking into a room that smells devine , We also know the fright we can get when our little ones arent doing well or arent sleeping well. How would you feel if i told you that you can achieve this via essential oils. I know many people will be…
Some helpful advise for those with rabbits at the time of uncertainty in NZ
Our March Newsletter
Most of us women know what I am meaning and Most of you men cringe at the idea of the visitor that arrives every month and the monster it can bring out in either your sister , mother , partner or Daughter . I know some that hide away for the four days its meant…
We all know its Christmas time and normally Christmas goes hand in hand with Drinking and Fatty food , and Hey we do love this time of year, The sun is out , The beaches are calling and time with family means that the BBQ is in full swing. Here are some pointers to help…
Yes I know you are thinking you have read this wrong but there is a way to connect these three without out an argument , and it’s an outstanding product known by naturopaths Black Seed or Nigella Sativa. In the Bible Black seed oil has been touted to cure everything except death itself. The uniqueness…
Gluten Free Shortbread Ready in 50 minutes Lovely yummy shortbread just great for my son who has a wheat intolerance and my daughter who is a vegan. Very easy to make and you can add hazel nuts for a special treat. Ingredients Serves: 12 250 grams of Nuttelex margarine or other dairy free margarine ( you can…
Our latest Newsletter
Now I know you are thinking , Jelly is a dessert and desserts cant be healthy , Well this one is a healthier one then those sugar filled packets that you purchase from the supermarkets. I will first break down each thing in the Jelly to explain a little bit about each thing. Gelatin Gelatin…
Are you having issues going to sleep , Or staying asleep. Is counting sheep not working for you? I know where you are coming from , I am a third generation Insomniac and have had many bouts of sleeplessness and me and the sandman seem to be on no visiting terms but the insomnia fairy…
