Healthier Jelly

Now I know you are thinking , Jelly is a dessert and desserts cant be healthy , Well this one is a healthier one then those sugar filled packets that you purchase from the supermarkets. I will first break down each thing in the Jelly to explain a little bit about each thing. Gelatin Gelatin…

Has the Insomnia Fairy been visiting

Are you having issues going to sleep , Or staying asleep. Is counting sheep not working for you? I know where you are coming from , I am a third generation Insomniac and have had many bouts of sleeplessness and me and the sandman seem to be on no visiting terms but the insomnia fairy…

You and your thyroid …

Now many of you don’t realise how much of an important little gland this is until its playing up. This little gland found about midway down ones throat and has a butterfly shape , It sits either side of the windpipe and has a small bridge that connects the two halves of the gland The…

Dealing with baking if Gluten Free

Now I know many of us are having to deal with this in our lives …. Some of us by choice as we want to eliminate the deal with white bread … Some of us not by choice but we have had to because of health reasons such as  celiac disease (CD), non-celiac gluten sensitivity (NCGS), gluten ataxia, dermatitis herpetiformis (DH),…

Dealing with the elephant in the room.

I know what your thinking , What a weird title …… What’s this all about , This could be anything …. Today we are going to be talking about the Elephant in the room that is the bane of many peoples existence …. The COLD SORE  / HERPES …… and its related cousins …. I…