Those winter Ills and Chills 

Winter is a time when your body starts feeling the effects of the colder weather and the faster life style we live

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Reducing inflammation

When one has a sinus infection we have to look at reducing the inflammation in the sinus cavities and mucous membranes or we are fighting a battle we can not win.

To do this make the most of the bodys natural inflammatory response to infection a herbal recipe to bring down the inflammation is idea as it assists in relaxing the tissues and freeing up the airway.
1 tsp Schisandra Powder
1 tsp Turmeric root
1 tsp burdock root
1 tsp nettle leaf 
1 tbsp apple cider vinegar

Take in a cup of water – Some make it as a warm tea and allow it to seep to get the most out of the herbs

Drink plenty of water to help thin the mucus. A few foods to avoid at this time would include dairy products, red meat and refined sugars, since these promote inflammation. A few foods to increase would be garlic, onions and peppers.

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Natural histamine relief – licorice root

Secondly, assess whether the body needs the assistance of an anti-histamine herb like licorice root. Bring a pint of water to a boil. Place a tablespoon of licorice root, peppermint leaf and eucalyptus leaf in the pan as the water is brought to a steady simmer. Let the herbs infuse for at least 30 minutes. Elderberries, Echinacea , Goldenseal and raw honey can be added to the teas to boost their antibacterial and antiviral powers. It’s also important to assist the healing process by juicing plenty of citrus fruits  The uptake of vitamin C speeds up the immune system response.

Wellness Formula is currently on our specials page and is reduced down by $20  which is cost price and is an exceptional product.

Fenugreek is a great product to be added to tea is a great product to remove mucus from your system we also have it as a fluid extract , you will need to discuss the fluid extract with jackie

Mullein lung  complex is a great product to assist your lungs and has demulcent effect that has a tonifying and soothing effect and great in assisting the lungs if you get a cold or flu.

These along with our Ascorbic acid and Sodium Ascorbate range will assist you in fighting those winter ills and chills.

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