Winter Weight – Winter Calories

Many of us would have noticed that as the days get colder and the nights get longer we are getting less active. But does this seem to stop us from eating more , NO ! – In fact we are actually eating more over winter and we are consuming more calories then we do in…

Working in Synergistic Harmony

A majority of us are currently taking vitamins and minerals and you would be surprised how many of us are dealing with issues to do with Iron , Magnesium , Vitamin D and other deficiencies . And many of us are taking some sort of supplement for these things but did you realize that some…

Pre and Post Diet Loading.

Now that Spring is here many of us are wanting to start work on your  summer body , Many of us think the first step is starting the diet …. I am here to let you know  you are wrong …. The first step you need to do is pre vitamin Load Now I know…